|
same weight... had a big meal of protein and potato last night and that might have done it. Good cardio this morning. Took my lipo6 and BCAA's preworkout, took the rest of the supplements with breakfast.
|
256.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2010:
|
1752 kcal
|
Fat: 51.82g | Prot: 129.74g | Carb: 209.06g.
Breakfast: Egg White, fiber one rasin bran, skim milk. Lunch: Lettuce Salad with Assorted Vegetables, Tomatoes, Avocados, Cottage Cheese (Lowfat 1% Milkfat). Dinner: subway oven roasted chicken. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), cottage cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
3828 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Shoveling - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|