McWhitney's Journal, 08 July 2010

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Weigh In record (no journal entry) for 08 July 2010

217.0 lb Lost so far: 30.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2010:

3449 kcal

Fat: 179.56g | Prot: 120.07g | Carb: 339.68g. Breakfast: Butter, Home Fries, Bacon, Scrambled Egg, Iced Coffee with Cream. Lunch: Macaroni Salad, Iced Coffee with Cream, Potato Salad with Egg. Dinner: Cheese Pizza. more...

2811 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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McWhitney's Journal, 08 July 2010

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