Weigh In record (no journal entry) for 08 March 2019
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179.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2347 kcal
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Fat: 112.61g | Prot: 165.76g | Carb: 173.12g.
Breakfast: Yumurta Beyazı, Beyaz Peynir, Yumurta Sarısı, Yulaf Ezmesi, Tam Yağlı Süt. Lunch: Migros Light Ton Balığı, Zeytinyağı, Tavuk Göğüs (Haşlama), Mis Tam Yağlı Yoğurt, Kepekli Makarna. Snacks/Other: Ceviz. more...
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gaining 0.4 lb a week
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 Comments
Dünya kadınlar günün kutlu olsun kardeşim.. 😁 sen nie kapatıyosun arkadaş yorumları..
08 Mar 19 by member: meddahh
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