MMDuff10's Journal, 29 October 2012

150.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1393 kcal

Fat: 101.95g | Prot: 78.94g | Carb: 23.63g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Boiled Egg, Yellow Mustard, Mayonnaise, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Smoked Ham, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Heavy Cream, Splenda with Fiber, Natural Light Beer. more...

2225 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...