Weigh In record (no journal entry) for 08 March 2019
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244.3 lb
Lost so far: 86.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1359 kcal
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Fat: 75.36g | Prot: 107.44g | Carb: 62.29g.
Breakfast: Aldi Bio Eier. Lunch: Rote Paprika, Ja! Lachsfilets, Uncle Ben's Spitzen-Langkorn-Reis (20 Minuten). Dinner: Reinert Schinken Nuggetz Extra Mager, Aldi Bio Eier. Snacks/Other: Aldi Bio Eier. more...
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losing 9.3 lb a week
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criessin's weight history
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