Weigh In record (no journal entry) for 08 March 2019
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200.6 lb
Lost so far: 0.7 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1625 kcal
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Fat: 68.28g | Prot: 47.29g | Carb: 210.98g.
Breakfast: Campina Halfvolle Melk, Brinta Oergranen, Banaan. Lunch: Douwe Egberts Latte Caramel, Calvé Pindakaas (20g), Johma Kip-Saté Salade, Wasa Delicate Thin Crisp. Dinner: Frieten, Mora Viandel, Hutspot. Snacks/Other: Euro Shopper Rijstwafel, Komkommer, Slankie Smeerkaas 20+, LU Cracotte, Appel. more...
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gaining 2.1 lb a week
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