Weigh In record (no journal entry) for 08 March 2019
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121.7 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1340 kcal
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Fat: 61.58g | Prot: 67.27g | Carb: 108.32g.
Breakfast: Простоквашино Молоко 2,5%, Гарнец Рисовая Мука, Яйцо, Золото Европы Сыр Гауда. Lunch: Сушеное Манго, Перекресток Булочка Маковая, Сиртаки Сыр для Греческого Салата, Молочная Страна Молоко Стерилизованное Концентрированное, Яйцо. Dinner: Клубника (Несладкая, Замороженная), Чистая Линия Мацони, Яблоко Зеленое, Морковь. more...
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2101 kcal
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Activities & Exercise:
Cleaning - 15 minutes, Weight Training (Bodybuilding) - 54 minutes, Showering - 25 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 54 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Shopping - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Sitting - 1 hour and 45 minutes. more...
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gaining 0.6 lb a week
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