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wowww hoe kan dit. Mega happy. Ben deze week wel aan het opletten met meer water drinken :)
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155.2 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1591 kcal
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Fat: 85.32g | Prot: 104.68g | Carb: 114.99g.
Breakfast: Griekse Yoghurt, Quaker Oats Havermout, AH Zonnebloempitten, Ekoplaza Pompoenpitten. Lunch: Wasa Cracker, Blue Band Goede Start, Calvé Pindakaas (20g), AH Kipfilet Naturel, AH Verspakket Rode Linzensoep (250ml). Dinner: AH Houdbare Volle Melk, Mayonaise, Euro Shopper Krieltjes, AH Kippendijfilet. more...
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losing 2.7 lb a week
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