Weigh In record (no journal entry) for 08 March 2019
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293.0 lb
Lost so far: 45.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1381 kcal
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Fat: 39.75g | Prot: 75.61g | Carb: 132.38g.
Breakfast: Babybel Mini Babybel, Dulano Geflügel Lyoner Light, Lidl Grießbrötchen. Lunch: Kartoffelsalat nach Deutscher Art, Nudelsalat, Lidl Putenhacksteak, Hähnchenbrustfilet. Snacks/Other: Beck's Bier (500ml), Beck's Bier (500ml). more...
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losing 7.7 lb a week
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xtremekampfwurst's weight history
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