Weigh In record (no journal entry) for 08 March 2019
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140.0 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1006 kcal
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Fat: 34.14g | Prot: 67.72g | Carb: 101.29g.
Breakfast: Schokokekse, Schär Bisc'or Spritzgebäck, Teekanne Melisse, Kaffee. Lunch: Peak Whey Protein, Dattel, Magerquark, Wasa Roggen Dünn, Little Lunch Tomatensuppe. Dinner: REWE Beste Wahl Oliven Gefüllt mit Paprikapaste, Kapern, Sea Gold Eismeer Garnelen, Kaufland Junge Erbsen mit Möhrchen, Aldi Braune Champignons, Rote Zwiebeln, Ei (Ganz). Snacks/Other: Mandarine. more...
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losing 3.1 lb a week
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