TaniaMarie's Journal, 08 July 2010

227.5 lb Lost so far: 1.0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 33.06g | Prot: 71.28g | Carb: 242.50g.   Breakfast: milk, Brown sugar Frosted Mini Wheats, Silhouette Fat Free Yogurt Vanilla. Lunch: Maple Leaf Soned White Turkey, garden salad. Dinner: ground beef, macaroni. Snacks/Other: Crunchy Granola Bars - Peanut Butter, mini wheats brown sugar, Balance Flax & Fibre Crunch Granola. more...

2947 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...