Weigh In record (no journal entry) for 08 July 2010
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150.6 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1898 kcal
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Fat: 64.38g | Prot: 123.59g | Carb: 206.91g.
Breakfast: Goat Cheese, AdvantEdge Carb Control Protein Shake, Sugar, Soymilk - Plain, Jumbo Brown Grade A Eggs. Lunch: Cucumber (with Peel), Chicken Breast. Snacks/Other: Sweet Cherries, Original Baked Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Baby Carrots, Crunchy Granola Bars - Oats 'n Honey, Blueberries, nonfat yogurt. more...
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losing 5.6 lb a week
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