Weigh In record (no journal entry) for 08 March 2019
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231.7 lb
Lost so far: 43.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1870 kcal
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Fat: 46.59g | Prot: 70.49g | Carb: 161.66g.
Breakfast: Trader Joe's Vollkorn Knäcke Classic, Kirschmarmelade, Mühlenhof Schweinebraten, Du darfst Apfel-Zwiebel-Leberwurst, miree Paprika Chili. Lunch: Kitchenette Chili Con Carne. Dinner: Monarc Berliner mit Mehrfruchtfüllung. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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