Weigh In record (no journal entry) for 08 March 2019
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192.0 lb
Lost so far: 50.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1251 kcal
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Fat: 70.37g | Prot: 72.79g | Carb: 92.51g.
Breakfast: Herbalife Aloe Concentrate, Herbalife Afresh, Herbalife Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Hommade Dal Yellow, Cucumber (Peeled) , Olive Oil , Mixed Salad Greens, Wheat Chapati, Red Tomatoes , Fried Egg . Snacks/Other: Roasted Salted Peanuts, Bananas . more...
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losing 8.5 lb a week
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