Fuzzybird's Journal, 08 July 2010

TF%: 21.4\
VF%: 12-
MM#: 123.4/

AM: 105/61-64
*
PM: 97/67-65
*
Eve:

165.2 lb Lost so far: 23.6 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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930 kcal

Fat: 26.56g | Prot: 33.69g | Carb: 123.74g.   Breakfast: Nonfat Latte Coffee, Bite Size Shredded Wheat, Strawberries, Milk. Lunch: Ginger Dressing, Mixed Salad Greens, Butter, Italian Bread, French Onion Soup. Snacks/Other: Water, Lemon Juice (or Lime), Mixed Nuts, Beer. more...

2248 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes. more...