Weigh In record (no journal entry) for 29 October 2012
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121.0 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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770 kcal
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Fat: 37.65g | Prot: 29.52g | Carb: 78.28g.
Breakfast: Crunchy Muesli Noix, Молоко 2%. Lunch: Зеленый Чай, Молочный Шоколад с Цельным Миндалем. Dinner: Овощное Рагу (без Мяса), Омлет или Яичница с Овощами. Snacks/Other: Яблоки. more...
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losing 1.9 lb a week
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