Weigh In record (no journal entry) for 07 March 2019
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2019:
|
1050 kcal
|
Fat: 18.50g | Prot: 37.00g | Carb: 190.00g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal, Kool-Aid Tropical Punch. Dinner: Great Value Meat Flavored Pasta Sauce, Great Value Thin Spaghetti, Kraft Velveeta Cheesy Skillets - Nacho Supreme. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|