Weigh In record (no journal entry) for 08 July 2010
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142.3 lb
Lost so far: 2.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1078 kcal
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Fat: 40.75g | Prot: 62.80g | Carb: 120.40g.
Breakfast: Strawberry Mango Pineapple Smoothie, Diet Coke (Can), V8 Diet Splash Tropical Blend. Lunch: 2% String Cheese Sticks, TLC Chewy Granola Bars - Trail Mix. Dinner: select harvest clam chowder, turkish delight, ice cream snickers, publix hamburger bun, great value cheese single. Snacks/Other: Red Spicy Hot 100% Vegetable Juice, Fruit Leather, Lightly Salted almonds. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 2 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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