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have been horrible...gained a lot but I'm not gunna let this set back make me give up. I will keep trying ...never giving up
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217.8 lb
Lost so far: 6.4 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1217 kcal
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Fat: 32.08g | Prot: 29.76g | Carb: 207.62g.
Breakfast: Chocolate Coated Granola Bar. Dinner: Kraft 100% Grated Parmesan Cheese, Meatless Spaghetti with Tomato Sauce, Butter (Salted), Stroehmann King White Bread. Snacks/Other: BodyArmor Fruit Punch Super Drink, Hershey's Kisses Hugs. more...
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gaining 1.3 lb a week
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