Weigh In record (no journal entry) for 28 October 2012
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131.0 lb
Lost so far: 11.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1600 kcal
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Fat: 84.44g | Prot: 71.10g | Carb: 128.86g.
Breakfast: Coffee (Brewed From Grounds), Honey, Soymilk Creamer, No Calorie Sweetener. Lunch: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Fried Egg, Corned Beef Hash, Hash Brown (from Fresh). Dinner: Caesar Salad Dressing, One Step Stuffing Garden Herb Mix, 1/4 White Rotisserie Chicken. Snacks/Other: 14" Hand Tossed Vegi Feast Pizza, Chocolatier Chocolate Assortment, homemade Chex Mix. more...
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1625 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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