Weigh In record (no journal entry) for 07 March 2019
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179.8 lb
Lost so far: 57.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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2280 kcal
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Fat: 112.00g | Prot: 164.00g | Carb: 154.00g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread. Dinner: Tasty Bite Basmati Rice, Vital Farms Eggs, Organic Prairie Organic 85% Lean Ground Beef . more...
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losing 16.8 lb a week
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