Weigh In record (no journal entry) for 08 July 2010
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180.6 lb
Lost so far: 87.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1288 kcal
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Fat: 57.13g | Prot: 72.82g | Carb: 128.98g.
Breakfast: Skim Milk, Creamy Peanut Butter, Whole Grain White Bread. Lunch: Apple Pecan Chicken Salad. Dinner: 14" Pepperoni Pizza. more...
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losing 1.0 lb a week
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janagru's weight history
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