bama66's Journal, 08 July 2010

170.0 lb Lost so far: 15.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 24.81g | Prot: 38.12g | Carb: 179.90g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Chewy Trail Mix Bars - Fruit & Nut, 2% Fat Milk, Honey Nut Cheerios. Dinner: Cafe Steamers Chicken Margherita, Light Beer. Snacks/Other: Special K Cereal Bars - Strawberry, Chewy Granola Bars - Strawberry Yogurt. more...

2432 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 8 hours and 45 minutes, Resting - 9 hours, Sleeping - 6 hours. more...