Weigh In record (no journal entry) for 07 March 2019
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187.0 lb
Lost so far: 18.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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652 kcal
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Fat: 21.64g | Prot: 22.48g | Carb: 97.40g.
Breakfast: Silk Soymilk Creamer, Silk Unsweetened Vanilla Cashew Milk, General Mills Honey Nut Cheerios, Bananas. Lunch: Earthbound Farm Organic Baby Arugula, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Filippo Berio Olive Oil, Goya Small White Beans, ShopRite Grape Tomatoes. more...
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losing 3.5 lb a week
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