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Linda Fraley
Journal
07 Mar 19
Linda Fraley's Journal, 07 March 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 07 March 2019
162.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 07 March 2019:
1170 kcal
Fat: 49.91g | Prot: 43.33g | Carb: 115.43g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Peanut Butter, Keebler Club Crackers Original, Alouette Spreadable Cheese - Garlic Supreme, Apple Strudel.
Dinner:
Idahoan Foods Roasted Garlic Mashed Potatoes, Pork Chops (Top Loin, Boneless).
Snacks/Other:
M&M's Peanut M&M's (Fun Size), Jack Daniel's Tennessee Honey Liqueur.
more...
2021 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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