Suzeque's Journal, 28 October 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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313 kcal

Fat: 13.51g | Prot: 12.59g | Carb: 34.36g.   Lunch: CheddarWurst Smoked Sausage with Wisconsin Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Raspberry Vinaigrette with Poppyseed, Very Veggie Salad. more...

1665 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...