Weigh In record (no journal entry) for 29 October 2012
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145.4 lb
Lost so far: 1.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2012:
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1821 kcal
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Fat: 122.97g | Prot: 111.79g | Carb: 59.79g.
Breakfast: Wald-Heidelbeeren, Elinas yogurt, Coffee (Brewed From Grounds) . Lunch: Coconut Meat, Endulge Caramel Nut Chew Bar, Boiled Egg, Kraft Cracker Barrel 2% Extra Sharp Cheddar Yellow, Ground Pork, Rotisserie Chicken, Suppe des Tage 20 Oct. Dinner: Hubbard Winter Squash, Vinegar (Cider) , Cabbage , Olive Oil , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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gaining 2.8 lb a week
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