Weigh In record (no journal entry) for 28 October 2012
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293.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 October 2012:
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1554 kcal
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Fat: 29.61g | Prot: 79.31g | Carb: 254.60g.
Breakfast: Peach, American Cheese, Fried Egg, English Muffins. Lunch: Tomato Juice, Mixed Vegetable Juice (Vegetables Other Than Tomato), Pears. Dinner: yoplait light fat free yogurt, TYSON Grilled and ready chicken breast, Sara lee soft & smooth whole grain white buns, tomatoes, lettuce, Peach. Snacks/Other: 94% Fat Free Microwave Butter Popcorn. more...
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3596 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (exercise) - 3.5/mph - 55 minutes. more...
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gaining 2.0 lb a week
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