Nachum's Journal, 29 October 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 32.98g | Prot: 71.75g | Carb: 163.39g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Peaches, Fuji Apples, Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Bananas. more...

2631 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...