Weigh In record (no journal entry) for 08 July 2010
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270.8 lb
Lost so far: 16.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1148 kcal
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Fat: 23.43g | Prot: 67.98g | Carb: 183.13g.
Breakfast: grapefruit, turkey breast, coffee. Lunch: turkey breast, blackberry. Dinner: chicken breast, zucchini, onion. Snacks/Other: cantaloupe, stuffed cabbage, cherry, banana. more...
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5651 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (slow) - 37 minutes, Driving - 2 hours, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Walking (moderate) - 3/mph - 41 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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losing 1.4 lb a week
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