Weigh In record (no journal entry) for 08 July 2010
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151.6 lb
Lost so far: 29.0 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 July 2010:
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543 kcal
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Fat: 24.51g | Prot: 70.19g | Carb: 12.50g.
Breakfast: atkins advantage. Lunch: Premium Chunk Chicken (12.5 oz can). Snacks/Other: special k, laughing cow french onion, string cheese. more...
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losing 1.4 lb a week
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itsmeonlyfatfree's weight history
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