Weigh In record (no journal entry) for 07 March 2019
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206.6 lb
Lost so far: 111.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1264 kcal
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Fat: 39.15g | Prot: 157.47g | Carb: 74.71g.
Breakfast: Lucerne Sliced Pepper Jack Cheese, Jones Fully Cooked Chicken Sausage, Cooked Egg White, Kroger Eggs (Large). Lunch: Tuna Fish Salad, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Costco Rotisserie Chicken, Del Monte Peas & Carrots, Lucerne Fat Free Cottage Cheese. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Trutein Strawberries & Cream, Dannon Light & Fit Greek Yogurt - Raspberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2775 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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