Weigh In record (no journal entry) for 07 March 2019
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245.0 lb
Lost so far: 61.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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434 kcal
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Fat: 25.24g | Prot: 27.65g | Carb: 28.16g.
Breakfast: Cooked Egg White, Hiland Fat Free Skim Milk, Coffee (Brewed From Grounds) , Almonds . Lunch: Great Value Organic White Sesame Seeds, Trader Joe's Toasted Sesame Oil, Kame Rice Vinegar, Trader Joe's Persian Cucumber, Onions , Black Pepper , Fresh Lime Juice. Dinner: Shrimp. Snacks/Other: Almonds . more...
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losing 21.0 lb a week
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