Weigh In record (no journal entry) for 07 March 2019
|
221.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2019:
|
1446 kcal
|
Fat: 44.00g | Prot: 72.61g | Carb: 219.32g.
Breakfast: Dannon Light & Fit Greek Yogurt - Banana Cream, Lucerne Fat Free Milk, Coffee. Lunch: Broccoli, Olive Oil, Great Value Romaine Lettuce, Mushrooms, Pompeian Balsamic Vinegar. Dinner: Hot Thick & Chunky Salsa, Success Boil-in-Bag Whole Grain Brown Rice, cooked perdue fit and easy tenderloins. Snacks/Other: 94$ fat free microwave popcorn, Blue Diamond Whole Natural Almonds, Pinata Apple, Popsicle Sugar Free Popsicles. more...
|
|
2798 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 36 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|