Weigh In record (no journal entry) for 07 March 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1061 kcal
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Fat: 76.32g | Prot: 64.77g | Carb: 28.16g.
Breakfast: Quaker Farelo de Aveia, Ovo, Queijo Coalho, Prezunic Queijo Prato, Pif Paf Presunto. Lunch: Queijo Parmesão (Ralado), Berinjela Cozida, Calabresa, Ovo Cozido, Pepino (Descascado), Beterraba Cozida. Dinner: Azeite de Oliva Extra-Virgem, Ovo. Snacks/Other: Manteiga (com Sal), Banana. more...
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gaining 2.9 lb a week
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camiribeiro's weight history
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