Paityn1's Journal, 28 October 2012

143.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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629 kcal

Fat: 13.09g | Prot: 52.88g | Carb: 74.77g.   Breakfast: Miracle Whip Calorie Wise, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Chicken Parmigiana. Snacks/Other: Apple Dessert Crisp. more...

2065 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...