Weigh In record (no journal entry) for 28 October 2012
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185.8 lb
Lost so far: 2.8 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 October 2012:
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1185 kcal
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Fat: 59.16g | Prot: 48.38g | Carb: 116.84g.
Breakfast: sausage mcmuffin. Lunch: apple. Dinner: Chicken Parmigiana. Snacks/Other: Half and Half or Heavy Cream, black coffee. more...
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gaining 1.2 lb a week
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