Weigh In record (no journal entry) for 08 July 2010
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261.2 lb
Lost so far: 29.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1300 kcal
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Fat: 26.29g | Prot: 106.64g | Carb: 161.09g.
Breakfast: Vanilla Yogurt (Lowfat), Whole Wheat Bread, Latte Coffee. Lunch: Simply Naked Pita Chips, 6" Turkey Breast and Ham. Dinner: Sliced Zucchini, Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Spicy Hot 100% Vegetable Juice. more...
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losing 3.0 lb a week
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Chris1971's weight history
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