Weigh In record (no journal entry) for 07 March 2019
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230.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1066 kcal
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Fat: 50.02g | Prot: 30.74g | Carb: 139.90g.
Breakfast: Bananas, 365 Organic Creamy Peanut Butter, Coffee (Espresso Brewed), Dunkin' Donuts Extra Extra Coffee Creamer, The Rustik Oven Hearty Grains and Seeds Bread. Lunch: Bananas, 365 Organic Creamy Peanut Butter, The Rustik Oven Hearty Grains and Seeds Bread. more...
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losing 1.4 lb a week
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