Weigh In record (no journal entry) for 07 March 2019
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191.8 lb
Lost so far: 91.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2776 kcal
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Fat: 99.99g | Prot: 144.29g | Carb: 318.23g.
Breakfast: Vitanella Baton Protein Truskawka, Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym. Lunch: Biedronka Pieczarki, Kaufland Marmolada Jabłkowa Kaufland, Zwykły Cieńki Naleśnik. Dinner: Jabłko, Krakus Szynka Eksportowa, Ekler, Piątnica Jogurt Typu Greckiego z Jagodami 2,4%, Sottile Gusto Przecier Pomidorowy, Mlekovita Ser Mozzarella, Biała Mąka Pszenna (Uniwersalna). more...
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gaining 1.5 lb a week
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