Weigh In record (no journal entry) for 07 March 2019
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189.4 lb
Lost so far: 1.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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702 kcal
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Fat: 36.97g | Prot: 38.24g | Carb: 45.47g.
Breakfast: Fasting. Lunch: Chicken Marsala. Dinner: Fasting. Snacks/Other: Glaceau Vitamin Water Power-c Dragonfruit (20 oz). more...
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losing 4.2 lb a week
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