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30.5% - baseline entry. Just got suckered into buying a 6-session personal training package - it better work! On another note, it took a lot of self-control to eat (mostly) clean today. Now I really have to stick to my diet b/c I want to see results with the personal training. Otherwise I'm just wasting my money. Wish me luck!
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2012:
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1463 kcal
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Fat: 51.00g | Prot: 104.88g | Carb: 167.93g.
Breakfast: Coffee, Milk (Nonfat), Dusseldorf Mustard (Condiment), Turkey & Swiss Sandwich. Lunch: Nova Lox &. Dinner: Baked Salmon, Baby Carrots, Pumpkin Loaf Cake, Diet Green Tea, Extra Garlic Hommus. Snacks/Other: Milk (Nonfat), Coffee, Coffee, Cheese Stick, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Naturally Decaffeinated Tea Bags, AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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1808 kcal
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Activities & Exercise:
Shopping - 10 minutes, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 20 minutes. more...
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losing 12.6 lb a week
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