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I woke up, and was at 224.9, which was already over a lb and a half drop from yesterday. I got up and went to the gym for a fasted cardio sesh, and can’t believe I dropped over another lb and a half!! Thats over a 3.5lb drop in a single day!! 😳
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223.3 lb
Lost so far: 56.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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losing 23.1 lb a week
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