Weigh In record (no journal entry) for 07 March 2019
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171.8 lb
Lost so far: 17.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1031 kcal
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Fat: 47.22g | Prot: 29.10g | Carb: 129.45g.
Breakfast: Goya Tapioca Starch, Egg, Bananas. Snacks/Other: Wal-Mart Bakery Soft Sugar Cookies, Dry Roasted Pistachio Nuts (with Salt Added), World Peas Nagano Wasabi Peas, Beef Stew Meat, Namaste Foods Gluten Free Organic Perfect Flour Blend, Egg, Sugar, Butter. more...
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losing 0.4 lb a week
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