Weigh In record (no journal entry) for 07 March 2019
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126.6 lb
Lost so far: 12.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1479 kcal
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Fat: 50.72g | Prot: 82.60g | Carb: 108.35g.
Breakfast: Wonderful Halos Mandarin Oranges, So Delicious Coconut Milk Unsweetened, Coffee, Baby Spinach, Kroger Eggs (Large). Lunch: Laughing Planet Paleo Bowl. Dinner: Cabernet Sauvignon Wine , Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Coffee, So Delicious Coconut Milk Unsweetened, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Quest Double Chocolate Chunk Protein Bar. more...
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1856 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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Jill E Gunnell's weight history
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