Weigh In record (no journal entry) for 28 October 2012
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131.6 lb
Lost so far: 8.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1299 kcal
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Fat: 57.15g | Prot: 72.14g | Carb: 126.38g.
Lunch: beef tofu, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: kimchi soup, beef tofu. more...
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losing 4.6 lb a week
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hellocathy's weight history
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