Weigh In record (no journal entry) for 28 October 2012
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176.8 lb
Lost so far: 8.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2012:
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1114 kcal
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Fat: 52.45g | Prot: 68.25g | Carb: 94.85g.
Breakfast: cheddar cheese, egg, mild sausage bob evans. Lunch: sargento swiss, hillshire farm turkey breast, natures own double. Dinner: seeds of change, ground turkey. Snacks/Other: starburst, m & m. more...
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losing 0.2 lb a week
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