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Very happy with todays drop!
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256.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1503 kcal
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Fat: 77.75g | Prot: 68.28g | Carb: 128.37g.
Breakfast: Egg White, Kroger Traditional Pork Sausage, Coffee, Kroger Salted Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer, Thomas' Original English Muffins. Lunch: Taco Bell Hot Sauce, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Dinner: Kroger Salted Butter, White Rice, Pork Loin (Whole, Lean Only). Snacks/Other: Reese's Outrageous! Stuffed with Pieces Candy. more...
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losing 9.8 lb a week
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