Weigh In record (no journal entry) for 07 March 2019
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171.7 lb
Lost so far: 0.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1249 kcal
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Fat: 39.31g | Prot: 64.86g | Carb: 162.79g.
Breakfast: Café com Leite e Açúcar, Mimosa Manteiga com Sal, Terra Nostra Queijo Flamengo Light, Pingo Doce Pão de Forma Integral. Lunch: Brócolis Cozido, Batata Doce, Arroz Branco, Filé Mignon Grelhado, Brócolis. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Batata Doce, Ovo Mal Cozido. Snacks/Other: Nozes de Nogueira, Bolo de Fubá, Café com Leite e Açúcar. more...
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losing 0.0 lb a week
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