Weigh In record (no journal entry) for 07 March 2019
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142.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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693 kcal
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Fat: 63.86g | Prot: 25.30g | Carb: 7.14g.
Pre-Breakfast: Butter , Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee. Breakfast: Scrambled Egg . Lunch: Baken-ets Hot N Spicy Chicharrones, Walnuts. more...
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steady weight
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